What to expect from my sessions
Whether you choose personal training or Mums and bubs classes, all training sessions are based around your specific needs.
Prior to the class I will discuss any exercise concerns or pre-existing injuries you may have.
All fitness levels are welcome.
The classes include a variety of the following exercises tailored to suit your needs and goals: cardio, boxing, strength and resistance, flexibility, core and pelvic floor.
What to bring to a class?
What should I wear?
Comfortable gym attire and trainers.
Click here to download the registration form. This needs to be printed and returned at your first session.